![]() ![]() He is the founder of the Art of Living Foundation which, through its various service projects promotes yoga, meditation and powerful breathing techniques including the Sudarshan Kriya for betterment of the individual and society. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities. Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. Sri Sri Ravi Shankar has designed self development programs that provide techniques and tools to live a deeper, more joyous life. He is popularly known as Sri Sri and sometimes lovingly called Guruji or Gurudev. ![]() Soham meditation offers many benefits to mind as well as to the body. He is the founder of the Art of Living Foundation which, through its various service projects promotes yoga, meditation and powerful breathing techniques including the Sudarshan Kriya for betterment of the individual and society. Soham in breath along the spine: One of the deeper ways to use the Soham mantra is through spinal breath, by coordinating body, breath, and mind (Such practice has been popularized as a part of kriya yoga or kundalini yoga, though it is universal practice). Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace. ![]()
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